Tuna Melt Sandwiches
Prep: 10 min, Cook: 15 min, plus chilling time.
- 1 large egg
- 3 Tbs. plus 1 tsp. mayonnaise
- 1/8 tsp. dry mustard
- 5 ounces canned tuna, drained
- cup plus 4 Tbs. celery, chopped
- 1/4 tsp. onion flakes
- 4 English muffins, sliced in half
- 2 ounces cheddar cheese, grated
Place eggs in saucepan and cover with water. Bring water to a boil, reduce heat, and simmer for 10 minutes. Drain, rinse in cold water, and chill in the refrigerator. When chilled, peel and finely chop.
Preheat oven to 350°F. In a large bowl, combine the mayonnaise and mustard. Add the egg, tuna, celery, and onion flakes. Place halved English muffins on a baking pan. Top with mixture, dividing equally, then top with cheese and other muffin halves. Bake for 5 minutes, or until cheese melts.
Per serving: calories 341, fat 16.8g, 45% calories from fat, cholesterol 102mg, protein 19.3g, carbohydrates 27.3g, fiber 1.6g, sugar 2.4g, sodium 503mg, diet points 8.4.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 1.7, Lean meat: 0.6, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 1.1
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