Tuna with Lemon and Herbs
Prep: 10 min, Marinate: 30 min, Cook: 10 min.
- 4 tuna or swordfish steaks, about 6 ounces each
- 2 Tbs. olive oil
- 1-1/2 Tbs. lemon juice
- 1-1/2 Tbs. dry vermouth or red wine vinegar
- 2 tsp. rosemary, crumbled, or 1-1/2 Tbs. fresh, chopped
- 3/4 tsp. thyme, crumbled, or 1 Tbs. fresh, chopped
- 1/4 tsp. sugar
- 1/4 tsp. pepper
Prepare grill or broiler. Arrange tuna steaks in a single layer in a shallow pan. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Pour over tuna and marinate 30 minutes at room temperature. Arrange tuna steaks on a broiler rack. Season with pepper to taste. Grill or broil 4-5 minutes per side, or until tuna is brown on the outside and slightly pink on the inside.
Per serving: calories 480, fat 10.9g, 22% calories from fat, cholesterol 186mg, protein 87.2g, carbohydrates 1.7g, fiber 0.4g, sugar 0.9g, sodium 148mg, diet points 10.9.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 11.9
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