Peanut Butter Pineapple Shake
Prep: 10 min, plus freezing time.
- 1 banana, cut into pieces
- 2 cups pineapple chunks
- 1 cup skim milk
- 3/4 cup plain lowfat yogurt
- 1/4 cup smooth peanut butter
Place banana pieces on a plate and freeze 40-50 minutes or until firm. Combine pineapple and banana in a blender or food processor and process until smooth. Add remaining ingredients and process until smooth.
Per serving: calories 224, fat 9.5g, 36% calories from fat, cholesterol 4mg, protein 9.3g, carbohydrates 29.1g, fiber 2.9g, sugar 24.2g, sodium 140mg, diet points 5.2.
Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 1.3, Bread: 0.0, Lean meat: 0.4, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0
view detailed nutritional information