Prep: 10 min, Cook: 10 min.
- 1 Tbs. olive oil
- 3 cloves garlic, crushed
- 4 slices wide country style bread, 1 inch thick, toasted
- 1-1/4 large tomatoes, seeded and cut into 1/4 inch pieces
- 1/4 lb. marinated artichoke hearts, drained and coarsely chopped
- 2/3 cup shredded fat-free mozzarella cheese
- 1/4 tsp. dried basil
Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 2 minutes. Brush garlic oil over one side of each slice of toast. Add a layer of tomatoes and a layer of artichoke hearts. Top with cheese and sprinkle with basil. Arrange on a baking sheet and bake 10 minutes.
Per serving: calories 200, fat 8.9g, 37% calories from fat, cholesterol 2mg, protein 10.5g, carbohydrates 23.8g, fiber 2.6g, sugar 3.5g, sodium 544mg, diet points 4.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.7
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