Honeyed Fruit Salad with Strawberries
Prep: 10 min, Marinate: 15 min.
- 1 cup pineapple chunks
- 2 cups strawberries, hulled and cut in half
- 2 bananas, cut into 1 inch slices
- 2 oranges, peeled, white pith cut away and thinly sliced
- 1 cup red seedless grapes
- 1/2 cup plain yogurt
- 2 Tbs. honey
Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.
Per serving: calories 233, fat 2.2g, 8% calories from fat, cholesterol 4mg, protein 3.6g, carbohydrates 55.7g, fiber 6.3g, sugar 46.7g, sodium 17mg, diet points 4.1.
Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.5, Very lean meat protein: 0.0
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