• 1 Tbs. vegetable oil
• 1 clove garlic, crushed
• 1 lb. medium shrimp, peeled and deveined, thawed if frozen
• 11 ounces canned green beans, drained
• 1 Tbs. plus 1 tsp. soy sauce
• 2/3 cup instant rice

Heat a wok or heavy nonstick skillet over high heat. Add oil. Add all ingredients, except rice. Season with pepper to taste. Stir-fry 2-3 minutes, or until shrimp are pink and cooked through. Prepare rice according to package directions. Serve shrimp over rice.

Per serving: calories 226, fat 5.5g, 22% calories from fat, cholesterol 172mg, protein 25.3g, carbohydrates 17.7g, fiber 1.5g, sugar 1.2g, sodium 524mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.8, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Chablis, Chenin Blanc, or White Zinfandel.