• 1 lb. european or garden salad
• 1 ripe avocado, peeled, pitted and coarsely chopped
• 1 red bell pepper, seeded and cut into thin strips
• 1/4 cup black olives, drained and sliced
• 1/2 cup fat-free Ranch dressing
• 1 cup croutons

Combine first 4 ingredients in a bowl and toss. Add dressing and toss again. Serve with croutons.

Per serving: calories 224, fat 12.1g, 47% calories from fat, cholesterol 0mg, protein 4.9g, carbohydrates 26.2g, fiber 6.9g, sugar 4.2g, sodium 452mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.3, Bread: 0.4, Lean meat: 0.0, Fat: 2.3, Sugar: 1.0, Very lean meat protein: 0.0

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