Prep: 10 min, Cook: 5 min.
- 10 ounces frozen corn
- 1 small red bell pepper, seeded and cut into thin 1 inch strips
- 1 small green bell pepper, seeded and cut into thin 1 inch strips
- 1 green chili pepper, seeded and finely chopped
- 1/2 red onion, chopped
- 2 Tbs. red wine vinegar
- 1-1/2 tsp. brown sugar
- 1 Tbs. olive oil
- 1/2 tsp. oregano, or 1 tsp. fresh, chopped
Place corn in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until tender. Transfer corn to a bowl. Add peppers and onion. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over corn mixture and toss.
Per serving: calories 113, fat 3.8g, 27% calories from fat, cholesterol 0mg, protein 2.7g, carbohydrates 20.5g, fiber 3.0g, sugar 5.7g, sodium 6mg, diet points 2.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.1, Very lean meat protein: 0.0
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