Golden Mashed Potatoes
Prep: 10 min, Cook: 15 min.
- 1 lb. potatoes, peeled and cut into 1 inch cubes
- 2 tsp. unsalted butter
- 1 onion, finely chopped
- 1 tsp. paprika
- 3/4 cup plain lowfat yogurt
- 1/8 tsp. salt (optional)
Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 12-15 minutes or until tender. Melt butter in a heavy nonstick skillet over medium heat. Sauté onions 7-8 minutes or until golden. Remove from heat and stir in paprika. Combine potatoes, onions, yogurt, salt and pepper to taste in a bowl. Mash potatoes thoroughly before serving.
Per serving: calories 154, fat 2.9g, 16% calories from fat, cholesterol 8mg, protein 5.4g, carbohydrates 27.8g, fiber 2.5g, sugar 7.4g, sodium 41mg, diet points 3.3.
Dietary Exchanges: Milk: 0.3, Vegetable: 0.8, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0
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