Spiced Grape and Yogurt Salad
Prep: 5 min, plus refrigeration time.
- 1/4 cup vanilla lowfat yogurt
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 1 cup seedless green grapes
- 1 cup seedless red or black grapes
Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated. Cover and refrigerate until chilled.
Per serving: calories 70, fat 0.7g, 8% calories from fat, cholesterol 1mg, protein 1.4g, carbohydrates 16.5g, fiber 0.9g, sugar 15.6g, sodium 12mg, diet points 1.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0
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