Lemon and Garlic Broccoli
Prep: 5 min, Cook: 5 min.
- 1 lb. broccoli florets
- 2 tsp. unsalted butter
- 3 Tbs. lemon juice
- 1 clove garlic, crushed
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Melt butter with lemon juice and garlic in a non-reactive saucepan over medium low heat. Pour lemon mixture over broccoli. Season with salt and pepper to taste and toss.
Per serving: calories 53, fat 2.3g, 33% calories from fat, cholesterol 5mg, protein 3.5g, carbohydrates 7.0g, fiber 3.4g, sugar 2.5g, sodium 30mg, diet points 1.1.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0
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