Basic Beef and Beans
Prep: 5 min, Cook: 10 min.
- 1/4 lb. lean ground beef
- 1 cup tomato pasta sauce
- 1/2 lb. canned baked beans
Cook ground beef in a skillet over medium-high heat until browned, stirring occasionally. Drain. Stir in tomato pasta sauce and baked beans. Bring to a boil and then simmer for about 5 minutes. For a variation, use lean ground turkey in place of the beef.
Per serving: calories 119, fat 2.9g, 21% calories from fat, cholesterol 10mg, protein 9.3g, carbohydrates 16.0g, fiber 3.7g, sugar 5.7g, sodium 616mg, diet points 2.4.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.7, Lean meat: 0.8, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0
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