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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
3 Easy Chicken Pot Pie 10 30 515 20.9g 36% 35mg 63.3g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
6 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
7 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
8 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
9 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
10 Halloween Orange Sherbet Tart 20 10 208 8.6g 37% 1mg 30.4g
11 Ghost Guts 15 90 540 28.3g 47% 74mg 30.7g
12 Banana Cream Pie 20 20 386 14.3g 33% 100mg 60.1g
13 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
14 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
15 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
16 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
17 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
18 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
19 Homemade Pumpkin Pie - from a Real Pumpkin, Not a Can! 15 110 510 13.4g 23% 191mg 84.3g
20 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
21 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
22 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
23 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
24 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
25 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
26 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
27 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
28 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
29 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
30 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
31 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
32 Sugared Sweet Potatoes 10 15 166 4.1g 22% 10mg 30.9g
33 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
34 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
35 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
36 Bugs on a Log 5 0 229 16.4g 60% 0mg 16.2g
37 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
38 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
39 Body Parts 15 50 494 33.7g 61% 144mg 19.4g
40 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
41 Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
42 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
43 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
44 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
45 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
46 Buttered Lima Beans 5 10 157 1.4g 8% 3mg 27.6g
47 Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
48 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
49 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
50 Barley Vegetable Casserole 10 75 160 1.1g 6% 0mg 34.4g
51 Spinach Fettuccine with Shrimp Alfredo 5 5 568 18.2g 29% 252mg 71.6g
52 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
53 Clay Pot Chicken 15 100 234 7.5g 30% 114mg 6.8g
54 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
55 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
56 Grandma's Chocolate Pudding Cake 10 40 378 15.0g 35% 50mg 60.3g
57 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
58 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
59 Mummy's Eyes 5 5 191 17.4g 82% 246mg 1.2g
60 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
61 Scalloped Sweet Potatoes 10 45 324 13.5g 37% 39mg 41.6g
62 Roasted Vegetable Soup 10 25 115 1.3g 9% 0mg 26.3g
63 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
64 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
65 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
66 Asparagus with Lemon and Parsley 5 10 71 3.1g 38% 8mg 7.4g
67 Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
68 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
69 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
70 Easy Roast Beef 10 180 499 36.2g 66% 127mg 5.4g
71 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
72 Wild Rice Pilaf Supreme 10 40 231 4.7g 18% 10mg 42.8g
73 Apple Tart 15 25 268 10.1g 33% 21mg 42.1g
74 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
75 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
76 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
77 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
78 Bloody Milkshake 10 0 501 16.8g 29% 67mg 78.0g
79 Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
80 Whitefish Fillets in Garlic Butter 5 5 247 7.3g 28% 115mg 1.7g
81 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
82 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
83 Monster Meatloaf 15 45 300 12.9g 39% 99mg 22.3g
84 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
85 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
86 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
87 Bay Scallop Scampi 10 5 686 25.6g 34% 67mg 79.9g
88 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
89 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
90 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
91 Ghostly Fungus Salad 5 10 303 5.4g 15% 0mg 56.6g
92 Mummy Cookies 20 10 734 38.9g 47% 100mg 91.0g
93 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
94 Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
95 Spinach Salad with Apples and Blue Cheese 10 0 121 1.5g 10% 0mg 25.7g
96 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
97 Creamy Baked Peaches 10 25 269 10.8g 33% 26mg 47.1g
98 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
99 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
100 Tofu Loaf 10 45 363 20.8g 49% 27mg 31.1g